Finding Solace and Renewal in Nature

North Carolina Mountains near Lake Lure

Remember the last time you felt completely overwhelmed? For me, it was during the challenges of COVID and being unable to see friends or family or have any kind of normal. I felt lost, frustrated, and on the verge of exploding. Then, a friend introduced me to the unexpected practice of a "rage walk" in nature.

At first I was hesitant not wanting to look like the crazy masked woman talking to herself.  But, I decided to try and found it really amazing.  I didn’t talk overly loud, even though my friend recommended yelling, but did manage to express all that was bothering me and I found myself connecting to parts of my body that were harboring, even older anger, hurt, and loss.

The Power of the "Rage Walk":

As I embarked on my daily "rage walk," I discovered a powerful way to release pent-up emotions. Surrounded by the rustling leaves and the unusually calming sounds all around, I could express my frustrations without harming anyone. I was surprised by the deep-seated anger and hurt that surfaced, emotions I thought I had long dealt with.

Somehow my body knew just what needed to be let go of and the trees and gardens I walked by supported it all.  The best part was that it wasn’t directed at another person and I didn’t gather even more anger, hurt or guilt, because I sincerely just didn’t want to do anything more than vent.

Nature and the motion of walking taught me the deep art of forgiveness and regeneration. After a emotional and what could be a destructive storm, it rebuilt, rejuvenated, and brought a lot of peace. Even in the face of adversity, there is always hope and the possibility of renewal. Through those walks I was able to forgive myself and others.

Forest Bathing:

This experience of my rage walk piqued my curiosity about the concept of forest bathing, a practice rooted in Japanese culture. It involves simply immersing yourself in the sights, sounds, and smells of a natural environment, allowing the calming atmosphere to reduce stress and improve well-being.

In our ever busier lives, nature often goes unnoticed. Yet, it surrounds us, and offers solace, healing, and forgiveness. It is a powerful force that reminds us of our interconnectedness and the importance of nurturing our relationship with the natural world. There is something about being in nature that gives us that moment to breathe without feeling the ever-present pressure of our lives.  It’s why I walk as much as I can.  Even the simple act of a walk in your neighborhood, looking at peoples gardens and the trees along the street is helpful.

Nature also gives to those seeking relief from a loss.  Strolling through a nearby woods listening to the rustling of leaves, or the soothing sound of water running through a creek can give much-needed respite from the hurt and pains we gather to us. Our worries dissipate and we can find peace.

Here is a link if you want to learn more about it.

https://www.treehugger.com/forest-bathing-5180323

Through my walks, I witnessed a profound connection between the act of forgiveness and the way nature constantly renews itself. Just like a forest rebuilds after a storm, we too possess the ability to heal and grow from challenging experiences. By acknowledging and releasing our negative emotions, we pave the way for inner peace and self-compassion.

Nature is a reflection of our profound interconnectedness. It treats all living beings the same and offers sustenance and shelter to our fellow creatures. It teaches the value of compassion, and reminds us that we are part of a greater whole. When we embrace nature, we strengthen our bond with the world around us.

By fostering a deep respect for the natural world, we ensure that future generations can also experience the grace of nature since it is an invaluable gift that we often overlook. We  can cultivate a harmonious relationship with the natural world, open our hearts to natures grace, and safeguard the interconnected web of life that sustains us all.

Nature's grace is a gift that enriches our lives in countless ways. By nurturing a connection with the natural world, no matter how small, we contribute to the well-being of ourselves and the planet. Take a walk in your local park, listen to the birdsong in your backyard, or simply spend a few moments appreciating a tree outside your window.